Events

4-week KORU Mindfulness Class

KORU Mindfulness is an evidence-based strategy for overall wellness.  Being "mindful" means bringing one's awareness to the present, rather than dwelling in the past or worrying about the future.  Using a mindful approach allows students to experience thoughts, feelings, and sensations without judging them.  KORU students report feeling calmer, being better rested, and demonstrating greater self-compassion. 

 

This KORU class is FREE and Student Wellness & Health Promotion will provide a copy of the book "The Mindful Twenty-Something" for each student. 

 

Registration is required and class size is limited.  Register at:  https://goo.gl/forms/j2tHgxfmWHD63ZZ63

Monday, April 29, 2019 at 5:30pm to 6:45pm

Christiana Engagement Center, Meeting Room B
1 Christiana Drive, Newark, DE

Event Type

Students, Community, Workshops, Global

Calendar

Departments

Student Wellness & Health Promotion

Website

https://sites.udel.edu/studentwellnes...

Cost

FREE

Contact Email

studentwellness@udel.edu

Contact Phone

302-831-3457

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Event Registration Required

This event requires registration.