KORU Mindfulness is an evidence-based strategy for overall wellness.  Being "mindful" means bringing one's awareness to the present, rather than dwelling in the past or worrying about the future.  Using a mindful approach allows students to experience thoughts, feelings, and sensations without judging them.  KORU students report feeling calmer, being better rested, and demonstrating greater self-compassion. 

This KORU class is FREE and Student Wellness & Health Promotion will provide a copy of the book "The Mindful Twenty-Something" for each student. 

Registration is required and class size is limited.  Register at:  https://goo.gl/forms/j2tHgxfmWHD63ZZ63