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4-week KORU Mindfulness Class (Option 1)

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KORU Mindfulness is an evidence-based strategy for overall wellness. Being "mindful" means bringing one's awareness to the present, rather than dwelling in the past or worrying about the future. Using a mindful approach allows students to experience thoughts, feelings, and sensations without judging them. KORU students report feeling more calm, being better rested, and demonstrating greater self-compassion. This KORU class is FREE and Student Wellness & Health Promotion will provide a copy of the book "The Mindful Twenty-Something" for each student. This class will be held on 2/25, 3/4, 3/11 and 3/25 at 5:30-6:45pm. Registration is required and class size is limited. Register at: goo.gl/forms/plkRysFteMM5edAe2

Monday, February 25, 2019 at 5:30pm to 6:45pm

Christiana Engagement Center
1 Christiana Drive, Newark, DE

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