Events
8-Week Mindful Mediation Series
This is a past event
Join Employee Health and Wellbeing *virtually* for the 8-Week Mindfulness Meditation series every Tuesday at 12pm from April 21 - June 9. Each 20-minute session will guide you through a short lesson and practice of meditation. Each week builds on the last, so if you can come to each session, that’s great! That being said, if you miss some classes, don’t hesitate to drop in! Beginners welcome. Registration is required.
Dates: Every Tuesday starting April 21 - June 9
Time: 12pm
Topics for each session:
- -Breath
- -Awareness
- -Listening
- -Focus
- -Acceptance
- -Self-Compassion
- -Integration
- -Silence
REGISTER FOR THE SERIES HERE
Tuesday, June 9, 2020 at 12:00pm
Virtual Event- Event Type
- Calendar
- Departments
- Website
Recent Activity
No recent activity