Building Skills to Promote Resilience in Graduate School and Beyond (Part 2)
Being a graduate student comes with many challenges, such as juggling academic and personal demands, fear of failure and mentorship relationships. Conducted over two one-hour sessions, this interactive workshop briefly covers the concept of resilience and why it is important for helping students to maintain health and well-being in their daily lives as they pursue their graduate studies. A large portion of the time is devoted to addressing skills and strategies that promote mindfulness, compassion, empathy and connection in order to build resilience. Hands-on opportunities to reflect on and practice these skills are provided to enable application in students' daily routines.
Wednesday, October 21, 2020 at 12:00pm to 1:00pmVirtual Event