Building Skills to Promote Resilience in Graduate School and Beyond (Part 2)

This is a past event

Being a graduate student comes with many challenges, such as juggling academic and personal demands, fear of failure and mentorship relationships. Conducted over two one-hour sessions, this interactive workshop briefly covers the concept of resilience and why it is important for helping students to maintain health and well-being in their daily lives as they pursue their graduate studies. A large portion of the time is devoted to addressing skills and strategies that promote mindfulness, compassion, empathy and connection in order to build resilience. Hands-on opportunities to reflect on and practice these skills are provided to enable application in students' daily routines.

Wednesday, October 21, 2020 at 12:00pm to 1:00pm

Virtual Event
Event Type

Academics, Grad Students & Postdocs



Graduate and Professional Education


GRAD - Events, GRAD - Professional Development
Contact Email

Contact Name

Suprawee Tepsuporn


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