Yoga is a tool for personal change and mental healing. This is a gentle yoga class, appropriate for beginners; those in need of emotional healing (e.g., recovering from drug and alcohol use, mental health struggles, eating disorders, sexual assault, etc.); and anyone who wants to try yoga to enhance well-being.

Classes are free, and no registration is required. Sessions take place in Room 101 in Warner Hall. Please bring your own mat if you have one. We have a limited supply of free mats for those who don't have one.

Spring classes run every Monday from February 2 through May 11, excluding the week of Spring Break.

Two class times are offered each Monday:

• First class: 5–6 p.m.
• Second class: 7–8 p.m.