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Ever wanted to run a 5k but not sure how to start? Employee Health and Wellbeing’s Couch to 5k program has a place for you! From April 12 – June 8, 2021runners can follow the “C25k 5k Trainer” app to monitor their running progress while also being guided and supported through accountability from other colleagues. 

 

The program’s progressive structure prevents inexperienced runners from giving up, and at the same time, challenges them to continue moving forward to achieve their goal. 

The group participates in weekly coaching sessions hosted by Road Runners Level 2 Coach Diane Kukich while also staying connected virtually though Microsoft Teams to participate in weekly challenges, share completed workouts, distribute important information, and motivate to keep one another accountable. Weekly coaching calls are hosted on Mondays at 1pm. Attendance to weekly calls is not mandatory to participate in program. 

 

Learn more about the program by attending our interest meeting on Wednesday, March 31, 2021 at 2pm. Please contact Fitness Coordinator Chelsea Finch cfinch@udel.edu for more information.

 

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