Events

Fall Break: Blue Hen Re-Coop Day, classes suspended

This is a past event

 

How will you reflect on your wellness and recommit to healthy habits? The University of Delaware's inaugural Blue Hen Re-Coop Day invites you to do just that with optional campus programming and other ideas for prioritizing your wellbeing:

 

For one minute

 

- Watch a one-minute video from our counseling center to learn self-compassion techniques, or access their self-care resources.

- Identify one change to your routine that you feel would benefit your health, and ask a student Promoter of Wellness for advice on how to make it happen.

- Commit a minute to your calendar each day or week that you will use for a mindfulness exercise, organization of your to-do list, or other brief behavior that will enhance your wellness.

 

For one hour

 

- Go outside. Simply being in nature benefits several aspects of your health.

- Focus your thoughts and actions on a specific dimension of your wellness: spiritual, social, emotional, financial, environmental, creative, physical, intellectual, or career.

- Commit an hour to your calendar each week or month during which you will make progress in your area of choice.

 

For one day

 

- Review your options for October 11, deciding what you will do on this day and when that will help you feel fulfilled and balanced.

- Dedicate your energy to strengthening one foundation of your optimal wellbeing: community wellbeing, making connections, emotional wellbeing, financial wellbeing, physical wellbeing, or cultivating purpose.

- Commit a day to your calendar each month or year that you will use to revisit your needs, priorities and commitments (hint: Blue Hen Re-Coop Day will be on November 3, Election Day, next year)!

Friday, October 11, 2019

Event Type

Academic Calendar, Students, Grad Students & Postdocs, Academics, Administrative, Faculty & Staff, Employee Health & Wellbeing

Calendar

Tags

Blue Hen Re-Coop Day

Website

http://www.udel.edu/registrar

Contact Email

registrar@udel.edu

Contact Name

University Registrar

Contact Phone

302-831-2131

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Recent Activity

Robert Lasher

Robert Lasher left a review 10/10/2019

It was nice to have a break, but it was not long enough. Maybe work with the schedule to allow for a Thursday/Friday long weekend.