FREE Healthy Living Workshop:
Delaware Chronic Disease Self-Management Program

(Anxiety, Arthritis, Asthma, Blood Pressure, COPD, Depression, Emphysema, Heart or Kidney

Disease, and Other Physical or Mental Conditions)

More knowledge about chronic health conditions
can:

•  Prevent and/or delay health complications
•  Deal with frustration, fatigue, pain, and isolation
•  Learn about appropriate exercise to maintain and improve strength, flexibility, and endurance
•  Communicate effectively with health professionals and others
•  Understand the value of nutrition in your health

Call today and sign up for free classes!!
 

For information or to sign up contact:

Tiffany at (302)990-0522 or visit HealthyDelaware.org/SelfManagement

When: January 16 th – February 20 th , 2019
Every Wednesday from 6:00 p.m. – 8:30 p.m.
Dates: 01/16, 01/23, 01/30, 02/06, 02/13, 02/20