POSTPONED: GEM Get Experience in Mindfulness
Get Experience in Mindfulness. Offered through Zoom
This program focuses on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills. This session is offered through Zoom virtual conferencing technology and is offered in partnership with the Sussex County Health Coalition. Please register through Sussex County Health Coalition and you will receive a link to the session one day prior.
Friday, June 26, 2020 at 12:00am to 1:00pm