Events

GEM: Get Experience in Mindfulness

This is a past event

This program focuses on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning.  Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills.

Tuesday, December 8, 2020 at 12:00pm to 1:00pm

Virtual Event
Event Type

Community, Academics, College of Agriculture and Natural Resources

Calendar

Departments

Cooperative Extension Service

Website

https://www.pcsreg.com/gem-get-experi...

Hashtag

#Health and Wellness, Mindfulness, Stress

Contact Email

sbercaw@udel.edu

Contact Name

Sarah Bercaw

Contact Phone

302-831-8131

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