Does stress make you sad or angry? Do you often catch yourself worrying "what if?" Or do challenges make you rise to the occasion but eventually burn out? In this fun, interactive program with Student Wellness & Health Promotion's Jennie Maslow, you'll learn about your emotional responses to stress and gain specific, functional tips and strategies to help you reclaim calm and restore balance in your life. Come as you are and get a grip on your feelings! 

This program is part of Mental Health Awareness Week.  #NotAlone #Tools2Thrive

A mix of active and passive activities have been compiled for Mental Health Awareness Week, for both employees and students.