Join 1,000 hour trained facilitators for an introduction to SKY Happiness Mindfulness practices, and learn more about our 3-day retreat scheduled for January 31. No experience required!

The cornerstone practice of SKY Breath Meditation uses cyclical, rhythmic patterns of breath to easily bring the mind and body into a state of meditation. Research has shown that SKY significantly reduces depression and anxiety while increasing feelings of well-being, optimism, mental focus, and positive emotion.

January 17 | 3-4pm | Registration

January 23 | 11am-12pm | Registration