Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-aged adults.
Koru’s randomized, controlled trial shows results:
- Students reported feeling more calm
- Students improved their mindfulness
- Students felt more rested
- Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds. Join the growing Koru community of >10,000 students at over 100 institutions.
Register for Meeting Links
Friday, July 17, 2020 at 2:00pm to 3:15pm