Join Renee this Recoop Day on Tuesday, March 30th for a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. All students, faculty and staff welcome!

Optional Equipment: Mat. Please note equipment may vary per workout.

Registration and Check-In Process

Registration opens 7 days in advance of class and closes 5 minutes after the class begins. Guests may check in 15 minutes prior and up to 10 minutes after class has started by logging back into the Registration portal and clicking on notifications in top right hand corner of screen. For your safety, any attempt to join the class after 10 minutes will not allow you to join the zoom meeting room. If you have any questions about this registration process, please email wellbeing@udel.edu for one of our staff members to assist. Thank you!