Self-care is described as a conscious act one takes in order to promote their own physical, mental, and emotional health. Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Join Employee Health and Wellbeing on ReCoop Day March 30 to discuss practical solutions and self-care tips toward minimizing burnout and being your best self, including the importance of establishing a routine that works and managing disrupted sleep to ensure optimal health and performance. All students, faculty, and staff welcome!