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Restorative Yoga

This is a past event

Yoga is a tool for personal change and mental healing. This is a gentle yoga class, appropriate for beginners, for those in need of emotional healing (recovering from drug and alcohol use, mental health struggles, eating disorders, sexual assault, etc.) and for anyone who wants to try yoga to enhance wellbeing.

Classes are free, no registration is required, and take place in Room 101 in Warner Hall, 280 The Green.  Please bring your own mat if you have one.  We have a limited supply of free mats for those who don't have one. There will be 2 sessions are offered each Monday evening. The first class will be held from 5:00-6:00 pm and the 2nd class will be held from 7:00-8:00 pm. However, classes are limited to 25 on a first-come, first-serve basis.

Monday, December 11, 2023 at 7:00pm to 8:00pm

Warner Hall, 280
Warner Residence Hall, University of Delaware, Newark, DE 19716, USA

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Student Wellbeing, Student Life, Student Wellness & Health Promotion

Contact Email

studentwellness@udel.edu

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