This is a 5-session series that will support individuals who struggle with trauma, anxiety or panic. Throughout the work we will be to build an understanding of how trauma impacts the brain, developing positive coping skills to decrease symptoms and learn how to utilize a support network. The group is accepting a max of 10 students per series which are first come first serve. Due to the material being discussed in each session, it is expected for participants to attend all four sessions to receive the full benefit from the group.