Taking part in the Walk With Ease (WWE) fitness program helps reduce your pain and improve your overall health. Created by the experts at the Arthritis Foundation, this introductory level program provides techniques to begin and maintain a successful walking program. Program topics will include exercising safely and comfortably, improving flexibility, building strength and reducing pain.

Sign up Here: http://www.udel.edu/0012620

Cost: $20.00 includes a participant workbook. Scholarships are available for those who indicate their eligibility during registration. 

Each 6-week program is available in two convenient formats:

Zoom Series (English only), or

Email Series (English or Spanish).

SPRING 2025 SERIES 1: (Deadline to sign up has passed, please see Series 2)

 ZOOM SERIES, 45-minute live, weekly group educational sessions on Tuesdays, 12 p.m.

Dates:

March 4, 2025

March 11, 2025

March 18, 2025

March 25, 2025

April 1, 2025

April 8, 2025

OR

EMAIL SERIES, weekly self-guided sessions

SPRING SESSION 1 REGISTRATION DEADLINE: February 20, 2025

SPRING 2025 SERIES 2: (Sign up Open until March 27)

ZOOM SERIES, 45-minute live, weekly group educational sessions on Tuesdays, 12 p.m.

Dates:

April 15, 2025

April 22, 2025

April 29, 2025

May 6, 2025

May 13, 2025

May 20, 2025

OR

EMAIL SERIES, weekly self-guided sessions

SPRING SESSION 2 REGISTRATION DEADLINE: March 27, 2025

Both formats include:

• Walk With Ease Participant Guidebook (available in English or Spanish)

• Weekly support via email and/or phone by a Walk With Ease Certified Leader, resources and videos 

• Self-guided walking sessions (a minimum of three days per week for at least 10-40 minutes per day is recommended)

• Certificate of completion (post-program survey must be completed to receive a certificate)

FINANCIAL SCHOLARSHIPS ARE AVAILABLE. Please indicate your eligibility during registration.

This information is brought to you by the University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.