BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
CATEGORIES:Academics,College of Agriculture and Natural Resources,Community
DESCRIPTION:Taking part in the Walk With Ease evidence-based fitness progra
 m helps improve your overall health. Created by the experts at the Arthriti
 s Foundation\, this basic introductory level program is for people who are 
 new or returning to exercise. Over 6 weeks of self-paced virtual education\
 , you will learn how to set up a basic fitness program and make physical ac
 tivity part of life! Motivational weekly topics include goal planning\, str
 etching\, strength exercises\, overcoming barriers\, the importance of hydr
 ation and how to fuel your body for physical activities. \n\n \n\nThe 6-wee
 k program includes:\n\n \n\nWeekly emails and short videosOptional live wee
 kly group check-ins via Zoom on Tuesdays at 12 p.m.Self-guided physical act
 ivity (i.e. walking\, fitness classes\, pickleball\, gardening\, swimming\,
  yoga\, etc.)Weekly support via email and/or phone\, as needed \n\nPlease n
 ote:\n\n \n\nYou must be 18 years or older and have a valid email address t
 o register and participate in the program.An activity tracker (i.e. smartph
 one\, fitness watch\, pedometer or activity log) and the commitment to at l
 east 3 days per week of physical activity is recommended as part of the pro
 gram. The Walk With Ease (WWE) participant guidebook is available for purch
 ase in hardcopy\, eBook or audiobook formats. Please contact your medical p
 rovider before beginning this or any other physical activity program. \n\nS
 ERIES 1 Program Dates: Monday\, March 2\, 2026 – Friday\, April 10\, 2026\n
 \nMondays: March 2\, 9\, 16\, 23\, 30\, & April 6\n\nRegistration Deadline:
  Wednesday\, February 18\, 2026 – 11:59 p.m. \n\nSERIES 1 IS NO LONGER ACCE
 PTING REGISTRATIONS. PLEASE JOIN US FOR SERIES 2.\n\n \n\nSERIES 2 Program 
 Dates: Monday\, April 13\, 2026 – Friday\, May 22\, 2026\n\nMondays: April 
 13\, 20\, 27\, May 4\, 11\, & 18\n\nRegistration Deadline: Wednesday\, Apri
 l 1\, 2026 – 11:59 p.m.\n\n \n\nSpace is limited. Registration is required.
  \n\n \n\nIn accordance with Federal law and U.S. Department of Agriculture
  (USDA) civil rights regulations and policies\, this institution is prohibi
 ted from discriminating on the basis of race\, color\, national origin (inc
 luding limited English proficiency)\, sex\, religious creed\, disability\, 
 age\, political beliefs\, or reprisal or retaliation for prior civil rights
  activity.\n\n \n\nIf you need a reasonable accommodation or for inquiries 
 about accessibility\, please contact Nancy Mears\, mears@udel.edu or 302-83
 1-3284. All reasonable accommodation requests should be made at least two w
 eeks prior to the event. \n\n \n\nThis material was funded by USDA’s Supple
 mental Nutrition Assistance Program – SNAP.
DTEND:20260302T174500Z
DTSTAMP:20260310T100243Z
DTSTART:20260302T170000Z
LOCATION:
SEQUENCE:0
SUMMARY:Walk With Ease Spring 2026 – Two 6-Week Series Available 
UID:tag:localist.com\,2008:EventInstance_51269838057055
URL:https://events.udel.edu/event/walk-with-ease-spring-2026-two-6-week-ser
 ies-available
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Academics,College of Agriculture and Natural Resources,Community
DESCRIPTION:Taking part in the Walk With Ease evidence-based fitness progra
 m helps improve your overall health. Created by the experts at the Arthriti
 s Foundation\, this basic introductory level program is for people who are 
 new or returning to exercise. Over 6 weeks of self-paced virtual education\
 , you will learn how to set up a basic fitness program and make physical ac
 tivity part of life! Motivational weekly topics include goal planning\, str
 etching\, strength exercises\, overcoming barriers\, the importance of hydr
 ation and how to fuel your body for physical activities. \n\n \n\nThe 6-wee
 k program includes:\n\n \n\nWeekly emails and short videosOptional live wee
 kly group check-ins via Zoom on Tuesdays at 12 p.m.Self-guided physical act
 ivity (i.e. walking\, fitness classes\, pickleball\, gardening\, swimming\,
  yoga\, etc.)Weekly support via email and/or phone\, as needed \n\nPlease n
 ote:\n\n \n\nYou must be 18 years or older and have a valid email address t
 o register and participate in the program.An activity tracker (i.e. smartph
 one\, fitness watch\, pedometer or activity log) and the commitment to at l
 east 3 days per week of physical activity is recommended as part of the pro
 gram. The Walk With Ease (WWE) participant guidebook is available for purch
 ase in hardcopy\, eBook or audiobook formats. Please contact your medical p
 rovider before beginning this or any other physical activity program. \n\nS
 ERIES 1 Program Dates: Monday\, March 2\, 2026 – Friday\, April 10\, 2026\n
 \nMondays: March 2\, 9\, 16\, 23\, 30\, & April 6\n\nRegistration Deadline:
  Wednesday\, February 18\, 2026 – 11:59 p.m. \n\nSERIES 1 IS NO LONGER ACCE
 PTING REGISTRATIONS. PLEASE JOIN US FOR SERIES 2.\n\n \n\nSERIES 2 Program 
 Dates: Monday\, April 13\, 2026 – Friday\, May 22\, 2026\n\nMondays: April 
 13\, 20\, 27\, May 4\, 11\, & 18\n\nRegistration Deadline: Wednesday\, Apri
 l 1\, 2026 – 11:59 p.m.\n\n \n\nSpace is limited. Registration is required.
  \n\n \n\nIn accordance with Federal law and U.S. Department of Agriculture
  (USDA) civil rights regulations and policies\, this institution is prohibi
 ted from discriminating on the basis of race\, color\, national origin (inc
 luding limited English proficiency)\, sex\, religious creed\, disability\, 
 age\, political beliefs\, or reprisal or retaliation for prior civil rights
  activity.\n\n \n\nIf you need a reasonable accommodation or for inquiries 
 about accessibility\, please contact Nancy Mears\, mears@udel.edu or 302-83
 1-3284. All reasonable accommodation requests should be made at least two w
 eeks prior to the event. \n\n \n\nThis material was funded by USDA’s Supple
 mental Nutrition Assistance Program – SNAP.
DTEND:20260413T164500Z
DTSTAMP:20260310T100243Z
DTSTART:20260413T160000Z
LOCATION:
SEQUENCE:0
SUMMARY:Walk With Ease Spring 2026 – Two 6-Week Series Available 
UID:tag:localist.com\,2008:EventInstance_51269838058080
URL:https://events.udel.edu/event/walk-with-ease-spring-2026-two-6-week-ser
 ies-available
END:VEVENT
END:VCALENDAR