Taking part in the Walk With Ease (WWE) evidence-based fitness program helps reduce your pain and improve your overall health. Created by the experts at the Arthritis Foundation, this introductory level program provides techniques to begin and maintain a successful walking program. Program topics will include exercising safely and comfortably, improving flexibility and building strength and reducing pain.

The 6-week hybrid program includes:

• 45-minute, live weekly group educational sessions via Zoom, led by a WWE Certified Leader
• Walk With Ease Participant Guidebook (available in English or Spanish)
• Weekly support, resources and videos via email
• Technical assistance via email and/or phone
• Self-guided walking sessions (a minimum of three days per week for at least 10-40 minutes per day is recommended)
• Certificate of completion (4 of 6 group sessions and post program survey must be completed to receive a certificate)

This program is brought to you by the University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event.

This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP.

Registration Deadline: March 22, 2022