BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Wellness Wednesday: Mindfulness
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260618T084339Z
UID:tag:localist.com\,2008:EventInstance_41093815385634
DTSTART:20221109T220000Z
DTEND:20221110T000000Z
DESCRIPTION:Mindfulness is a proven practice to help boost self-regulation\
 , focus\, self-regard\, and self-care skills. This engaging\, interactive 
 workshop is a gentle introduction to mindful living. You’ll learn the co
 re principles of mindfulness and practice helpful introductory mindfulness
  skills\, like mindful breathing\, mindful movement\, and mindful eating t
 hrough guided meditations and other exercises. Wear something comfortable!
  All skill levels are welcome\, from beginner to expert!
LOCATION:Wellbeing Center at Warner Hall\, 101
SUMMARY:Wellness Wednesday: Mindfulness
URL;VALUE=URI:https://events.udel.edu/event/wellness_wednesday_mindfulness
CATEGORIES:Students
END:VEVENT
END:VCALENDAR